Another intense week at work but I made time for short intense training blocks. 1 hr of core on Monday, 2 hrs below threshold intensity Tuesday, single leg drills yesterday and the toughest of them all on Wednesday: 20 sec all out, 40 sec recovery. Do this for 5 min then recover for 5 min, 20 sec all out, 40 sec recovery for 5 min, 5 min recovery until the hour is up...Hardest training session so far this year. I have done so much base work that the high end intensity REAALlY hurt...
Hoping for no snow this Sunday for the start of the SIR brevet series: 100 km. I will extend it to a 6 hr ride. Should be goooood.
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